Gaining Weight/Muscle GNC pro proformance Whey???

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chermy23	Gaining Weight/Muscle GNC pro proformance Whey???		Lead	[-]
Registered Member Posts: 268 05/07/08 11:49 AM	Tags : None I wanted to ask if anyone uses GNC pro proformance when they work out and if it helps you gain muscle and weight. Im 6'1 about 145 and started lifting 2-3x a week for about 2 months and over the past 5 weeks have been using the GNC whey to try and add some muscle and weight and have not seen much in the way of results. I know im getting stronger b/c my reps and the amt of weight I lift is increasing, but how much of this stuff should I take and when can I expect to see the results?
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RyGuy45		#1	[url]	[-]
Registered Member Posts: 10883 05/07/08 11:57 AM	Remember that these are mostly SUPPLEMENTS. That means they supplement your diet. If you are wanting to gain weight and get bigger you are going to have to really concentrate on your daily diet. You need to eat. And eat. And eat. Taking whey after you workout is a great idea and one you should continue to do. Try lifting minimum 3x per week and increase your effort as the weeks go on (along with changing up your routine). AndTheTruthYa... YouKnowThere'sNoStoppin'It
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MarleysProtege		#2	[url]	[-]
Registered Member Posts: 3083 05/07/08 12:35 PM	PEANUT BUTTER & JELLY ... 3 times per day TEAMCOWBOYS 2[__]6
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D723		#3	[url]	[-]
Registered Member Posts: 88 05/07/08 12:58 PM	MarleysProtege wrote: PEANUT BUTTER & JELLY ... 3 times per day Don't use jelly .. And use natural peanut butter, expect to see the best results by going on a clean bulk
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chermy23		#4	[url]	[-]
Registered Member Posts: 269 05/07/08 1:37 PM	Thanks for the replies. And I am trying to increase my daily intake of food and trying to do it the right way, chicken, granola bars, almonds, fruit. etc.. etc.. I could tack on some lbs by going to wendys and Taco Bell, but that's not the way I want to do it.
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DaNiKeRhiNo		#5	[url]	[-]
Registered Member Posts: 1919 05/07/08 1:43 PM	I'm doing the same, I bought a lot of tuna and protein bars. I have ON and I drink about 2 servings a day.
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chermy23		#6	[url]	[-]
Registered Member Posts: 272 05/08/08 10:55 AM	In regards to diet, I know I should eat larger portions. Besides chicken, tuna, fruit etc,. what else is good to eat?
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atljunkie		#7	[url]	[-]
Registered Member Posts: 2310 05/08/08 11:39 AM	i bought 6 star protein and creatine. its been 2 days now but i feel good when i work out. i work out 5x a week and cardio about 3-5 x a week. well see how it works in about a month. MLB: Atlanta Braves/San Diego Padres NFL: Atlanta Falcons/San Diego Chargers NBA: Atlanta Hawks/Golden State Warriors NHL: Atlanta Thrashers/San Jose Sharks Last Edited By: atljunkie 05/08/08 12:08 PM. Edited 1 time.
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Gaining Weight/Muscle GNC pro proformance Whey???

Gaining Weight/Muscle GNC pro proformance Whey???

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