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        <title>Sports &amp; Training</title>
        <link>http://niketalk.yuku.com/forums/15</link>
        <description>
        <![CDATA[ Sports and athletic activity ]]>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ got a link to a good vertical program??? vol. bodybuilding.com ]]></title>
			<link>http://niketalk.yuku.com/topic/95133/t/got-a-link-to-a-good-vertical-program-vol-bodybuilding-com.html</link>
			<description><![CDATA[ I no this has been asked 20384034284 times, but I am trying to increase my vert. I searched all of the previous post on this topic and most results were
plyometrics+weight training. So, I went to bodybuilding.com and found a couple of different programs, but cant decide on one. After hearing horror storries
from airalert<img src="http://static.yuku.com//domainskins/bypass/img/smileys/sick.gif" alt="image"> i thought I should come to nt and ask if anyone could
reccomend me a training program... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CJ003)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95133</guid>
			<pubDate>Fri, 25 Jul 2008 04:17:41 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 4 on 4 Flag Football ]]></title>
			<link>http://niketalk.yuku.com/topic/95130/t/4-on-4-Flag-Football.html</link>
			<description><![CDATA[ starting a league tmrw and it&#39;s my first time playing 4 on 4.. anybody here ever played? how is it?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (iShMiKeYaHeArD)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95130</guid>
			<pubDate>Fri, 25 Jul 2008 04:05:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ PYP Sports Edition Vol: Unorganized/Organized ]]></title>
			<link>http://niketalk.yuku.com/topic/95127/t/PYP-Sports-Edition-Vol-Unorganized-Organized.html</link>
			<description><![CDATA[ I know there are a bunch of athletes on Niketalk, so I thought it would interesting to see some pictures of the community in action. It can be intramurals,
High School, College, Junior High, Rec League, or just hoopin&#39; or playin football outside.
<br>
<br>
To start, here are some of mine from High School my Junior year in &#39;04:
<br>
<br>
#1 - Picture printed in the papers when we beat #2 state ranked Elsik HS. It was a shot fake, the pass to cutter.
<br>
<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dlsilva21)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95127</guid>
			<pubDate>Fri, 25 Jul 2008 03:47:58 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ A 2 QB System. A-11 Offense Future of Football. ]]></title>
			<link>http://niketalk.yuku.com/topic/95106/t/A-2-QB-System-A-11-Offense-Future-of-Football-.html</link>
			<description><![CDATA[ <blockquote>
  <p class="byline">When quarterback <strong>Jeremy George</strong> entered the Piedmont (Calif.) High School football coaches&#39; office to talk to
  <strong>Kurt Bryan</strong>, he noticed an unusual formation on the dry-erase board.</p>

  <p>At first, George thought the formation was meant for the punt team.</p>

  <p>No, Bryan said, that&#39;s our new offense.</p>

  <p>George looked back to the board and was a little confused.</p>

  <p>&quot;Initially, the first thought I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (krazy88s)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95106</guid>
			<pubDate>Fri, 25 Jul 2008 02:10:57 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Kids In MMA..Opinions? ]]></title>
			<link>http://niketalk.yuku.com/topic/95103/t/Kids-In-MMA-Opinions-.html</link>
			<description><![CDATA[ I&#39;m still personally on the fence about this issue. A lot of these tournaments do look unorganized and safety seems to be a major concern. Would you let
your kids do this at such a young age, especially with no protection for their heads?
<br>
<br>

  
  
  
  <embed src="http://sports.espn.go.com/broadband/player.swf?mediaId=3496709" type="application/x-shockwave-flash" wmode="transparent" allowScriptAccess="never" width="440" height="361" ></embed> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Stillmatic23)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95103</guid>
			<pubDate>Fri, 25 Jul 2008 02:06:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ no video of Scott Harper yankees fan falling on top of net? ]]></title>
			<link>http://niketalk.yuku.com/topic/95081/t/no-video-of-Scott-Harper-yankees-fan-falling-on-top-of-net-.html</link>
			<description><![CDATA[ happened a couple years ago...would really like to see this again, missed it the first time because we were playing poker and my back was turned to the tv!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (magneto621)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95081</guid>
			<pubDate>Fri, 25 Jul 2008 00:48:20 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Minor League Brawl ]]></title>
			<link>http://niketalk.yuku.com/topic/95069/t/Minor-League-Brawl.html</link>
			<description><![CDATA[ Did you guys see that?
<br>
<br>
17 players ejected, in the 1st inning.
<br>
<br>
Some player got arrested and everything.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JoRDaN201)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95069</guid>
			<pubDate>Fri, 25 Jul 2008 00:00:45 GMT</pubDate>
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		<item>
			<title><![CDATA[ NT School me on Otis Thorpe and the 97' trade ]]></title>
			<link>http://niketalk.yuku.com/topic/95048/t/NT-School-me-on-Otis-Thorpe-and-the-97-trade.html</link>
			<description><![CDATA[ NT, i don&#39;t know much about Otis Thorpe except that he&#39;s a real good power forward.  So tell me a bit about him and his accomplishments.
<br>
<br>
But more importantly school me on that 97&#39; trade from the Pistons to Vancouver.  Why did it happen, was it worth it, and how come it took so long for the
Memphis organization to honor that trade and give the Pistons that pick after that many years.  I don&#39;t know much about the &quot;future
consideration&quot; stuff, so what i said... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ziostilon)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95048</guid>
			<pubDate>Thu, 24 Jul 2008 22:43:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ Adam Lind (a.k.a. The Next Big Thing) Appreciation ]]></title>
			<link>http://niketalk.yuku.com/topic/95026/t/Adam-Lind-a-k-a-The-Next-Big-Thing-Appreciation.html</link>
			<description><![CDATA[ <img src="http://www.sportsnet.ca/baseball/2008/04/26/lind_miss_ap_400.jpg" alt="image">
<br>

<p><img src="http://www.nancarrow-webdesk.com/warehouse/storage2/2007-w38/img.03703_t.jpg" alt="image"></p>

<p><img src="http://www.checkoutmycards.com/CardImages/Cards/023/148/06F.jpg" alt="image">
<br></p>

<p><img src="http://media.scout.com/Media/Image/31/318845.jpg" alt="image"></p>
<br>

<p>Go Get &#39;em Son <img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (goofy08)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95026</guid>
			<pubDate>Thu, 24 Jul 2008 21:39:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ S&T I need your help (diet/weight loss) ]]></title>
			<link>http://niketalk.yuku.com/topic/95015/t/S-T-I-need-your-help-diet-weight-loss-.html</link>
			<description><![CDATA[ Alright NT, I turn to you guys cause yall ruthless yet smart <img src="http://www.ezboard.com/images/emoticons/laugh.gif"> So here it is I&#39;m 6&#39;2 290lbs <img src="http://www.ezboard.com/images/emoticons/grin.gif"> and I wanna drop about 30-40 pounds, I&#39;m not
lookin for a quick fix, and I understand its gonna take some time. I plan on joinin the GYM on Aug 1st with my homey (he&#39;s a gym rat). Now here&#39;s the
thing I wanna drop the weight, get lean, but I don&#39;t wanna get... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (air max 87)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95015</guid>
			<pubDate>Thu, 24 Jul 2008 21:05:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ Whats with all the NBA players going to Europe? ]]></title>
			<link>http://niketalk.yuku.com/topic/95012/t/Whats-with-all-the-NBA-players-going-to-Europe-.html</link>
			<description><![CDATA[ Ive just heard for the third time about a player thinking of going to europe.
<br>
Josh Childress already went
<br>
Jason Kidd said it sounded like a good idea and would be fun
<br>
And now I see Delonte West is thinking about it
<br>
<br>
Why is this all of a sudden happening? are they offering more money then the NBA
<br>
Is there anything the NBA can or will do to stop it?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jehlers02)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/95012</guid>
			<pubDate>Thu, 24 Jul 2008 21:01:35 GMT</pubDate>
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		<item>
			<title><![CDATA[ Indianapolis colts find Peyton Manning's replacement....huge signing. ]]></title>
			<link>http://niketalk.yuku.com/topic/94999/t/Indianapolis-colts--Peyton-Manning-s-replacement-huge-signin.html</link>
			<description><![CDATA[ <blockquote>
  <p><strong>Jared Lorenzen, the former Giant backup QB, has landed another NFL gig. The Hefty Lefty <a href="http://www.stampedeblue.com/2008/7/24/578101/training-camp-2008-the-fir" target="_blank"><strong><font color="#C90001">has signed with the Indianapolis
  Colts</font></strong></a> to compete for a backup role behind Peyton Manning.</strong></p>

  <p>Yep. From backing up one Manning to backing up the other one.</p>

  <p>Actually, we still have no idea if Lorenzen can... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wildKYcat)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94999</guid>
			<pubDate>Thu, 24 Jul 2008 19:49:27 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ that espn reality show? ]]></title>
			<link>http://niketalk.yuku.com/topic/94981/t/that-espn-reality-show-.html</link>
			<description><![CDATA[ remember that show? the winner would become an espn anchor
<br>
<br>
who won? and are they still on espn?
<br>
<br>
it was a pretty cool show from what i can remember, they should have stuck with it.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joe Billionaire)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94981</guid>
			<pubDate>Thu, 24 Jul 2008 18:56:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ ********************NT S&T forum; School me on Lacrosse  also MLL *********************** ]]></title>
			<link>http://niketalk.yuku.com/topic/94969/t/-NT-S-T-forum-School-me-on-Lacrosse-also-MLL-.html</link>
			<description><![CDATA[ I caught myself watching their All Star game a week ago and it got me wondering why its not more popular
<br>
<br>
What do you guys know about lacrosse?
<br>
<br>
and any info you got about Major League Lacrosse
<br>
<br>
I know Chicago has The Machine and they play games in the suburbs but I&#39;ve never seen televised games
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Stringer Bell 32)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94969</guid>
			<pubDate>Thu, 24 Jul 2008 17:58:06 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Most Overrated Pros Vol. NBA NFL MLB? ]]></title>
			<link>http://niketalk.yuku.com/topic/94968/t/Most-Overrated-Pros-Vol-NBA-NFL-MLB-.html</link>
			<description><![CDATA[ mine NBA: Steve Nash NFL: Brett Farve MLB: Derek Jeter ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (23MCpizzle23)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94968</guid>
			<pubDate>Thu, 24 Jul 2008 17:51:44 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Anyone just see Chris Cooley's fiancee? ]]></title>
			<link>http://niketalk.yuku.com/topic/94966/t/Anyone-just-see-Chris-Cooley-s-fiancee-.html</link>
			<description><![CDATA[ I was watching the sportscenter special where they ask questions to Clinton Portis and Cooley&#39;s fiancee to see who knows him better. Dang she is <img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image"><img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image"><img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Johndaeyun)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94966</guid>
			<pubDate>Thu, 24 Jul 2008 17:49:47 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Would You Pay a BILLION dollars for the Cubs and Wrigley Field? - - - Mark Cuban bids 1.3 Billion ]]></title>
			<link>http://niketalk.yuku.com/topic/94949/t/--Pay--BILLION-dollars---Cubs--Wrigley-Field-Mark-Cuban-bids.html</link>
			<description><![CDATA[ <blockquote>
  <font size="6">Report: Cubs cut number of bids to at least three, including Cuban
  <br></font>
  <br>
  NEW YORK -- Tribune Co. is inviting at least three potential buyers who each submitted bids for the Chicago Cubs and Wrigley Field near or above $1 billion
  to participate in a second round of proposals, according to a person involved in the process.
  <br>
  <br>
  Several bidders offering between $700 million and $900 million for all the properties have been excluded from... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Stringer Bell 32)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94949</guid>
			<pubDate>Thu, 24 Jul 2008 16:37:27 GMT</pubDate>
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			<title><![CDATA[ Marbury got all these dudes hooked on the euro dollar ]]></title>
			<link>http://niketalk.yuku.com/topic/94939/t/Marbury-got-all-these-dudes-hooked-on-the-euro-dollar.html</link>
			<description><![CDATA[ what is the nba coming to. i just read that if jason kidd dont extend with dallas he might go play euro ball Damn shame ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sterrett02)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94939</guid>
			<pubDate>Thu, 24 Jul 2008 16:14:31 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Marbury got all these dudes hooked on the euro dollar ]]></title>
			<link>http://niketalk.yuku.com/topic/94938/t/Marbury-got-all-these-dudes-hooked-on-the-euro-dollar.html</link>
			<description><![CDATA[ what is the nba coming to. i just read that if jason kidd dont extend with dallas he might go play euro ball Damn shame ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sterrett02)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94938</guid>
			<pubDate>Thu, 24 Jul 2008 16:14:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Will Brett Favre be the next... ]]></title>
			<link>http://niketalk.yuku.com/topic/94936/t/Will-Brett-Favre-be-the-next-.html</link>
			<description><![CDATA[ The pictures speak for themselves.
<br>
<br>
Emmit Smith
<br>
<img height="845" src="http://static.nfl.com/static/content/public/image/getty/2008/09000d5d80921e16_gallery_600.jpg" width="600" alt="image">

<p>Art Monk
<br>
<img height="393" src="http://static.nfl.com/static/content/public/image/getty/2008/09000d5d80921e07_gallery_600.jpg" width="600" alt="image">
<br>
<br>
Bernie Kosar
<br>
<img height="806"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AZSunDevil22)</author>
			<guid isPermaLink="true">http://niketalk.yuku.com/topic/94936</guid>
			<pubDate>Thu, 24 Jul 2008 16:09:07 GMT</pubDate>
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